Online gambling is growing in popularity. Here's how to avoid its biggest pitfalls

Online betting is more accessible than ever – and it’s also in the news, with a growing list of sports betting scandals making headlines.

Public health advocates and personal finance advisers say it's important to know the risks if you're going to gamble online.

“Gambling and ‘responsibly’ seem to be oxymoronic, because if you’re gambling it’s all about risk,” said Caleb Silver, editor in chief of personal finance site Investopedia. “But people still do it. Online gambling and sports betting are only becoming more popular”.

Most countries in the European Union allow at least some online gambling, whether that’s betting, poker, or casino games.

For those new to online gambling, it can be helpful to set limits in advance on how much you're willing to lose and how much time you're willing to spend. Many of the platforms and apps that offer gambling include optional safeguards to limit time or losses.

Other apps can block access to the platforms for set amounts of time.

Here's what to know:

Online gambling can be riskier than gambling in person

The potential losses of digital betting can occur more quickly than in a physical casino, according to Heather Eshleman, director of operations at the Maryland Center for Excellence on Problem Gambling, since people can bet so much so easily and quickly on the internet or apps, with less friction.

The new prevalence of prediction markets, such as PredictIt and Kalshi, has also created new opportunities to place wagers online on everything from election outcomes to celebrity news to the weather.

How to tell if you have a problem with online gambling

According to public health advocates, the biggest warning sign of a problem is if you’re devoting time to online betting that’s taking away from other things in your life – especially your relationships with friends, family, and work.

If you're spending money on gambling that could instead go towards unmet basic needs, that's also a warning sign.

“We encourage people to only use money they would use for fun and entertainment, not money that should be used to pay the mortgage or the rent or to pay for food,” said Eshleman.

Silver echoed this.

“You have to know before you do it how much you can afford to lose,” he said. “What is your ‘tap out point?’ Those rules have to be firmly established”.

Ways to limit online gambling

Most sports betting platforms offer “responsible gambling tools,” according to Eshleman.

“You can set limits on time, money, deposits, wins, and losses,” she said. “The goal is to set those limits before you start, because if you don’t set them in advance, they’re not really going to work for you. Once you’re into the excitement of it, you’re not going to stop and use those tools”.

Eshleman recommends apps such as GambBan and BetBlocker, which limit access to gambling sites externally. She also directs those who suspect they may have a problem to contact Gamblers Anonymous.

Know the risks and downsides

Silver, the head of Investopedia, said he started adding definitions of online betting and gambling terms to the personal finance site when he saw an increasingly “closer connection between sports betting, day trading, options trading, and cryptocurrency trading”.

He encourages those who are interested in digital betting to make sure they know what they're getting into.

“Before anyone even gets an online [gambling] account, they should be required to know the fundamental terms and rules about the way sports betting works," he said. "What's the ‘money line’ or ‘parlay?’ How do odds work? What is the maximum I could lose on this bet?”

The other thing to do is to “play with no expectation of a return," he said. “The likelihood is that you will lose”.

Cory Fox, senior vice president of public policy and sustainability at FanDuel, who handles the site’s responsible gambling initiatives, compares using the safeguards to wearing a seatbelt when driving in a car and said FanDuel is committed to setting standards for being a responsible operator in the online gambling space.

Lori Kalani, chief responsible gaming officer at DraftKings, said the site is committed to the same goal and compared using the limit-setting tools to taking Ubers instead of driving on a night when you know you’ll be drinking.

Fox added that responsible gambling tools are important to help allow FanDuel to maintain its social license. He said that it’s in the interest of the site to make sure its users can be on the site and play for a long time to come.

Make sure it's not a coping mechanism

“If you're taking care of your mental health, you’re less likely to have a problem with gambling,” Eshleman said.

Rather than turning to the thrill of placing online bets, Eshleman encourages people to find positive ways to cope with stress – listening to music, taking walks, getting more sleep and exercise, and spending more time socialising.

Social gambling is safer than hidden, private gambling, she said.

“If you're doing it alone, that's a red flag that it's not an activity that's healthy for you,” said Eshleman. “It all ties into our basic wellness. I think if people focus on wellness, it will prevent a lot of gambling”.